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Pregnancy Massage in Balbriggan: Comfort and Care for You and Your Bump

Wed, 14 Oct 2026 08:09:01 GMT

Pregnancy Massage: Comfort and Care for You and Your Bump

Pregnancy is a beautiful journey, but it can also bring aches, tension and tired muscles. A pregnancy massage in Swords offers a safe, supportive way to relax, ease discomfort and take a moment just for you.

What is pregnancy massage?
A gentle, specially adapted treatment designed around the changing needs of your body. You are positioned comfortably with plenty of support, and the pressure is kept soothing and nurturing throughout.

Common areas we focus on:
✔ Lower back and hips
✔ Neck and shoulders
✔ Legs and feet, including heavy or tired legs
✔ General tension from carrying extra weight

Why mums-to-be book regularly

Relief from everyday aches and muscle tightness
Time to rest, breathe and unwind
A calmer mind and better sense of wellbeing
Support for feeling more comfortable day to day

Every session begins with a short chat about how you are feeling, how far along you are and any areas you would like to focus on. Your comfort always comes first, and the treatment is adjusted to suit you.

Please check with your midwife or GP before booking if you have any concerns or a high-risk pregnancy.

Ready to feel more relaxed and supported? Book your pregnancy massage in Balbriggan today and enjoy some well-deserved me time.

�� www.stronghandsmassagebymike.com �� 28 Mill Street - Balbriggan. Co Dublin. �� 089 988 8164

Dry Cupping Therapy in Swords: Release Tight Muscles

Wed, 14 Oct 2026 08:01:25 GMT

Dry Cupping Therapy in Swords: Release Tight Muscles

Stiff shoulders, a tight back or muscles that never seem to loosen up? Dry cupping is a popular way to ease tension and help tired muscles feel freer.

What is dry cupping?
Cups are placed on the skin to create gentle suction, lifting and stretching the tissue beneath. It feels like a deep pulling sensation rather than pressure, and many people find it surprisingly relaxing.

Who is it for?
✔ Gym-goers, runners and team players
✔ Desk workers with tight necks and shoulders
✔ Anyone wanting a different approach to muscle tension

Why people book it

Relief from muscle tightness and stiffness
A better feeling of movement and flexibility
A deeply relaxing, release-style treatment
Easily combined with sports or deep tissue massage

What to expect
Your session starts with a short chat about your goals and problem areas. Cups are placed for a few minutes or moved gently along the muscles. Circular marks may appear and usually fade within a few days.

Dry cupping is not suitable for everyone, so please tell your therapist about any medical conditions, medication or skin concerns beforehand.

Ready to loosen up? Book your dry cupping session in Swords today.

�� www.stronghandsmassagebymike.com
�� 7 0 Applewood Main Street, Room 5 Wellness Hub, Swords - 089 988 8164

Sports Massage in Swords: Recover Faster, Move Better

Wed, 14 Oct 2026 07:53:15 GMT

Sports Massage in Swords: Recover Faster, Move Better

Whether you run along the Broadmeadow Estuary, play GAA at weekends, train at the gym or sit at a desk all day, your muscles take a lot of strain. Sports massage in Swords is a practical way to look after your body, not just a treat for elite athletes.

What is sports massage?
It’s a firm, targeted treatment focused on the muscles and soft tissues you use most. Techniques like deep tissue work, stretching and trigger point release help ease tension, improve flexibility and support your body’s natural recovery.

Who can benefit?

Runners, cyclists and gym-goers training for a goal
Team players with tight hamstrings, calves or shoulders
Anyone with a stiff neck, sore back or desk-related tension

Why people book regularly
✔ Relief from muscle tightness and soreness
✔ Better range of movement
✔ Support before and after events
✔ A calmer mind after a hard week

Every session starts with a quick chat about your activity, goals and problem areas, so your treatment is tailored to you. Pressure is adjusted throughout to keep it comfortable and effective.

Ready to feel looser and train with confidence? Book your sports massage in Swords today and give your body the care it deserves.

�� www.stronghandsmassagebymike.com
�� 70 Applewood Main Street, Room 5 Wellness Hub, Swords - 089 988 8164

Pregnancy Massage in Swords: Support for You and Your Changing Body

Sat, 10 Oct 2026 07:40:15 GMT

Pregnancy Massage in Swords: Support for You and Your Changing Body

Pregnancy asks a lot of your body

As your bump grows, your posture changes and your back, hips and legs work harder. Tiredness, stiffness and aches are very common. A pregnancy massage gives you time to rest, relax and be looked after.

At Strong Hands Massage by Mike in Swords, pregnancy massage is gentle, supportive and adapted to your stage of pregnancy. [Add: your pregnancy massage training or qualification here, since this builds trust.]

Please check with your care team first

Before booking, talk to your GP, midwife or consultant, especially if you have a high-risk pregnancy, high blood pressure, swelling, bleeding or any concern. When you book, tell Mike how many weeks pregnant you are so he can plan the session safely. Many therapists prefer to wait until after the first trimester. [Confirm your own policy here.]

What can pregnancy massage help with?

Many women book a pregnancy massage to ease:

Lower back and hip tightness
Tired, heavy legs
Tension in the shoulders and neck
General stress and the need to switch off

It is a supportive treatment for comfort and relaxation, not a medical treatment.

Comfort comes first

Your comfort is the priority. Positioning is adapted to your stage of pregnancy, with cushions and support as needed. [Add: how you position clients, such as side-lying with pillows.] The pressure is lighter than in a deep tissue session, and you can tell Mike at any time if you want to change something.

What to expect

A short chat about your pregnancy, how you feel and where you need relief.
A gentle treatment focused on the back, hips, legs and shoulders, with the studio kept warm.
Time to relax afterwards with water or herbal tea, which suits pregnancy-friendly drinks. [Check your tea options.]

Tips for a better session

Eat a light snack beforehand
Wear comfortable clothing and bring a water bottle
Use the bathroom just before you start
Tell Mike about swelling, headaches or anything that feels unusual, before or during

A gift for an expectant mum

Looking for a present for a friend, sister or partner? A gift voucher from €50 can be used for any treatment. It is a lovely baby shower alternative.

Book pregnancy massage in Swords

Book online at sumupbookings.com/strong-hands-massage-by-mike .

70 Applewood Main Street , Room 5, Wellness Hub Swords. 089 988 8164

Back Massage in Swords: Ease Back, Neck and Shoulder Pain

Sat, 10 Oct 2026 07:21:20 GMT

Back Massage in Swords: Ease Back, Neck and Shoulder Pain

The most common reason people book

Back pain and tightness are among the most common reasons people look for a massage. Long hours at a desk, driving, lifting children, poor sleep and stress all end up in the same place: the back, neck and shoulders.

At Strong Hands Massage by Mike in Swords, a focused back massage targets those exact areas. One client who spends all day on her feet said her whole back was killing her, and she left feeling like a new person. Another said she could feel relief in her back straight after her session.

What does a back massage include?

A back massage focuses on the lower back, mid back, shoulders and neck. Depending on what you need, Mike may use deeper pressure on knots, slower strokes to relax the area, or dry cupping to help release tight muscle. You tell him what is bothering you and he adjusts.

Common causes of back and shoulder tension

Sitting at a desk or laptop for long periods
Driving or travelling
Standing all day
Carrying bags, children or heavy items
Stress, which often shows up as tight shoulders
Poor sleep or an unsuitable mattress or pillow

How a session works

Chat: you explain where it hurts, how long it has been there and what makes it better or worse.
Treatment: Mike works on the areas you need, checking pressure as he goes.
Aftercare: he can suggest simple stretches and habits to keep tension from returning.

You are covered with towels throughout, and the studio is warm and quiet.

What clients say

Reviewers describe a warm welcome, a spotless studio and a therapist who takes time to understand the problem. One client said he had been trying for years to relieve his shoulders and found Mike was the first to release knots painlessly. That kind of feedback is why many clients return.

Simple habits between massages

Get up and move every 30 to 45 minutes
Check your screen height and chair position
Do gentle shoulder rolls and neck stretches
Stay hydrated
Take short walks during the day

When to see a doctor first

Massage can help with muscle tension, but some back pain needs medical attention. See your GP if you have numbness, pins and needles, pain after a fall or accident, pain with fever, loss of bladder or bowel control, or pain that is getting worse.

Book a back massage in Swords

Book online at sumupbookings.com/strong-hands-massage-by-mike . A gift voucher from €50 is a thoughtful present for anyone with a stiff back.

70 Applewood Main Street - Room 5, Wellness Hub - Swords. 089 988 8164

Deep Tissue Massage in Swords: Relief for Stubborn Tension

Sat, 10 Oct 2026 07:17:24 GMT

Deep Tissue Massage in Swords: Relief for Stubborn Tension

When a normal massage is not enough

Some tension sits deep. The shoulder knot that returns every week, the neck that feels like a board after a day at your desk, the lower back that never quite lets go. For these, deep tissue massage is often the treatment people choose.

At Strong Hands Massage by Mike in Swords, deep tissue is one of the most requested treatments. One client described how Mike found the right pressure to release tension after long days on her feet, and left feeling like a new person. Another said it was the first time she had been able to relax fully during a massage.

What is deep tissue massage?

Deep tissue massage uses slower, firmer strokes to reach the deeper layers of muscle and the connective tissue around them. It is designed for long-standing tightness rather than a light surface unwind.

Does it hurt?

This is the question everyone asks. Deep tissue should feel firm and purposeful, a good kind of pressure, but not painful. A skilled therapist adjusts as they go. Clients often say they feel the benefit without the bruised feeling they expected. Speak up whenever you need less or more pressure.

Who is it for?

Desk workers with tight necks, shoulders and upper backs
People on their feet all day, such as teachers, nurses and retail staff
Anyone carrying stress in their shoulders
Active people with long-standing tight spots
Drivers and frequent travellers who feel stiff after long journeys

What you may notice afterwards

Many clients report feeling looser, lighter and calmer. Some feel a little tender the next day, a bit like after exercise. Drinking water, gentle movement and a warm shower can help. If you have any pain that is sharp, unusual or does not ease, contact your GP.

Deep tissue combined with dry cupping

Some clients choose to add dry cupping to a deep tissue session, especially for back and shoulder tension. One client who had lower back pain for a while said the combination gave her relief straight away. Mike will explain the technique and check you are comfortable throughout.

Your session at Strong Hands

The studio is warm, clean and welcoming. Mike starts by listening to what you want, then works on the areas you need. Water, tea and small comforts help you settle in. There is no rushing.

Is deep tissue massage right for everyone?

Not always. Tell Mike if you are pregnant, take blood-thinning medication, have a recent injury, or have a medical condition. In some cases a lighter approach or medical clearance is best.

Book deep tissue massage in Swords

Book online at sumupbookings.com/strong-hands-massage-by-mike or give a gift voucher from €50.

70 Applewood Main Street - Room 5, Wellness Hub - Swords. 089 988 8164.

Sports Massage in Swords: Recover Faster, Move Better

Sat, 10 Oct 2026 07:09:06 GMT

Sports Massage in Swords: Recover Faster, Move Better

Why sports massage is not just for athletes

You do not need to run marathons to benefit from sports massage. If you train in the gym, play football or GAA at the weekend, cycle to work or simply have a physically demanding job, your muscles take a beating. Sports massage is a focused, practical treatment designed to keep that body working well.

At Strong Hands Massage by Mike, in Applewood, Swords, Mike has 10 years of experience helping active people in North Dublin recover, loosen up and keep training. One client described how, after lots of workouts and football, his muscles were tight and stiff all over, and he left feeling looser and more flexible. That is exactly the kind of result sports massage aims for.

Who is it for?

Runners and cyclists dealing with tight calves, hamstrings, hips and quads
Gym-goers who train hard and want to recover well between sessions
Team-sport players in football, GAA, rugby and hockey
People with physical jobs who feel the strain by the end of the week
Anyone starting a new training plan or building up for an event

What can sports massage help with?

Many people book sports massage to ease muscle tightness, improve how freely they can move and feel more comfortable after hard training. Regular sessions can become part of a routine, the same way stretching or foam rolling does. It is not a substitute for medical care. If you have a recent or sharp injury, see your GP or physiotherapist first.

Before an event, after an event, or in between

Before: a lighter session a few days ahead can help you feel loose and ready. Avoid booking a very deep session the day before a race or match.

After: wait a day or two after a hard event, then book in to help your muscles settle.

In between: for regular training, a session every few weeks keeps tension from building up.

What to expect at your appointment

You will be welcomed into a clean, warm studio. Mike will talk through what you need, then work on the areas that matter most, adjusting pressure as you go. One recent client mentioned small touches such as a heated blanket and hot towels, which make the session more comfortable. Afterwards there is time to sit, rehydrate and ask for advice on keeping the benefits going.

Tips:

Wear comfortable underwear or shorts. You are covered with towels throughout.
Drink water before and after.
Tell Mike about any injuries, surgeries or conditions.
Tell him if the pressure is too much or too little. It is your session.

Why choose Strong Hands for sports massage in Swords?

The business holds a 5.0 rating on Treatwell, and reviewers keep mentioning professionalism, the right pressure and a therapist who really listens. Mike can also include dry cupping where it suits you, which several clients say they enjoy.

Book sports massage in Swords

Book online at sumupbookings.com/strong-hands-massage-by-mike . Know a keen runner or gym lover? A gift voucher from €50 makes a great present.

70 Applewood Main Street - Applewood, Swords.

Pregnancy Massage In Balbriggan

Wed, 16 Sep 2026 06:38:10 GMT

Enhance your Well-being during Pregnancy with our Pregnancy Massage.

Experiencing back pain, swelling, or discomfort during pregnancy?

A professional Pregnancy Massage can help you feel more comfortable, relaxed, and supported throughout your journey.

At Strong Hands Massage by Mike in Balbriggan, our Prenatal Massage is carefully designed to relieve lower back pain, reduce leg and foot swelling, improve circulation, and promote better sleep. Each session is tailored to your stage of pregnancy, using safe positioning and gentle techniques to ensure comfort for both mum and baby.

Beyond physical relief, Pregnancy Massage helps reduce stress, calm the nervous system, and provide a peaceful moment of self-care during this special time. Our welcoming studio offers a safe, relaxing environment where you can unwind with confidence in experienced hands.

If you’re searching for a trusted Pregnancy Massage in Balbriggan, we’re here to support your comfort, wellbeing, and relaxation.

�� Book today:

https://www.stronghandsmassagebymike.com/

Pregnancy Massage in Swords

Wed, 16 Sep 2026 06:33:27 GMT

Pregnancy Massage at Strong Hands Therapies Treatments by Mike

Pregnancy is an exciting journey, but it can also bring changes to your body, including muscular tension, back discomfort, tiredness and general physical strain.

At Strong Hands Therapies by Mike in Swords, Pregnancy Massage provides a gentle and supportive treatment experience tailored around the needs and comfort of expectant mothers.

The session can focus on areas where you are experiencing tension while creating a calm environment where you can take some time to relax.

Mike takes a personalised approach to every treatment and will discuss your needs and comfort before beginning your massage.

If you're searching for Pregnancy Massage in Swords, our studio at Applewood Wellness Hub provides a professional and welcoming environment for your treatment.

Pregnancy massage should always be appropriate for your individual circumstances, so discuss any concerns with your healthcare professional when necessary.

Book your Pregnancy Massage in Swords with Strong Hands Therapies by Mike. www.stronghandsmassagebymike.com

Lymphatic Drainage in Swords & Balbriggan At Strong Hands massage by Mike

Thu, 10 Sep 2026 10:59:28 GMT

Feel lighter, less puffy & completely refreshed with Lymphatic Drainage Massage

��Lymphatic Drainage Massage in Swords & Balbriggan ��

Feeling bloated, swollen, or sluggish? Lymphatic Drainage Massage is a gentle treatment that stimulates the lymphatic system and supports the body's natural detoxification process.

This treatment is ideal for people experiencing water retention, swelling in the legs, poor circulation, post-surgery recovery, or those looking to improve overall wellbeing. Many clients also choose Lymphatic Drainage Massage to reduce feelings of heaviness and promote relaxation.

By encouraging healthy lymph flow, this treatment can help reduce fluid retention, support the immune system, improve circulation, and leave you feeling lighter and refreshed.

At Strong Hands Therapies by Mike, we provide professional Lymphatic Drainage Massage in Swords and Balbriggan, tailored to your individual needs. Whether you spend long hours sitting, travel frequently, or simply want to support your body's natural recovery processes, this treatment may be the perfect solution.

Book your Lymphatic Drainage Massage today and experience the benefits of improved circulation and reduced swelling - www.stronghandsmassagebymike.com

The perfect gift for any Occasion!

Thu, 10 Sep 2026 10:53:40 GMT

�� Looking for something special for

your loved one?

Give the gift of relaxation.��

Treat someone special to a Strong Hands Massage by

Mike Gift Voucher — valid for any treatment and easy

to redeem. ��‍♂️✨

The perfect gift for birthdays, celebrations, or simply to

say “you deserve some time for yourself.”

��️ Buy your gift voucher now:

https://stronghandsmassagebymike.voucherconnect.co

Strong Hands Massage by Mike — Relax. Recharge.

Feel Better.

#GiftVoucher #MassageGift #Balbriggan #NorthDublin

#Wellness

Professional Massage Therapist in Applewood Swords

Sat, 05 Sep 2026 11:05:35 GMT

Looking for professional massage in Swords?

Strong Hands Therapies by Mike provides personalised massage treatments in Swords, helping clients manage muscular tension, support recovery and make time for relaxation and wellbeing.

Located at Applewood Wellness Hub, our Swords studio offers a range of treatments tailored to your individual needs, including Sports Massage, Deep Tissue Massage, Back Massage, Lymphatic Drainage, Pregnancy Massage, Reflexology and Dry Cupping Therapy.

Whether you're an active person recovering from training, spend long hours at a desk, experience muscular tightness or simply need time to switch off, every treatment is adapted to your goals and comfort.

With over 10 years of experience, Mike provides professional, one-to-one treatments in a friendly and welcoming environment.

If you're searching for a massage therapist in Swords, Strong Hands Therapies by Mike is here to help you feel more comfortable, relaxed and ready for your day.

Book your session today: https://www.stronghandsmassagebymike.com/swords

Professional Massage Therapist in Balbriggan

Sat, 05 Sep 2026 10:59:28 GMT

Looking for professional massage in Balbriggan?

Strong Hands Therapies by Mike provides personalised massage treatments in the heart of Balbriggan at 28 Mill Street.

Whether you're dealing with muscular tension, recovering from exercise, spending long hours at work or simply need time to relax, your treatment is tailored to your individual needs and goals.

We offer a wide range of professional therapies, including Sports Massage, Deep Tissue Massage, Back Massage, Lymphatic Drainage, Pregnancy Massage, Reflexology and Dry Cupping Therapy.

Mike has over 12 years of experience and takes a personalised approach to every client, combining professional techniques with a friendly and welcoming environment.

Strong Hands Therapies welcomes clients from Balbriggan, Skerries, Rush, Lusk, Balrothery, Gormanston and surrounding North Dublin areas.

If you're searching for a massage therapist in Balbriggan, book your appointment with Strong Hands Therapies by Mike.

Your wellbeing starts with making time for yourself.

Visit our website and discover more: www.stronghandsmassagebymike.com

Reflexology Therapist in North Dublin | Balbriggan & Swords

Sat, 05 Sep 2026 10:51:30 GMT

�� Relax, Restore & Rebalance with Reflexology at Strong Hands Therapies by Mike - Swords & Balbriggan.

Take time to recharge with a soothing Reflexology Massage. By applying gentle pressure to specific points on the feet, reflexology helps reduce stress, promote relaxation, improve circulation, and support your body's natural balance.

✔️ Relieves stress & tension

✔️ Encourages deep relaxation

✔️ Improves circulation

✔️ Supports overall well-being

Feel refreshed from the ground up.

Locations:

�� Room 5, 70 Applewood Main Street - Wellness Hub - Swords.

��28 Mill Street - Balbriggan- Above Permanent TSB Bank.

�� http://www.stronghandsmassagebymike.com

Deep Tissue Massage in Swords: When Is It the Right Choice?

Fri, 04 Sep 2026 11:47:14 GMT

Deep Tissue Massage in Swords: When Is It the Right Choice?

If you regularly experience tight, tired or overworked muscles, you may have heard of deep tissue massage . But when is it actually the right treatment for you?

Deep tissue massage uses slower, focused techniques to work on areas of muscular tension. It can be particularly useful for people who experience persistent tightness from exercise, physical work, long periods sitting at a desk or everyday stress.

What can deep tissue massage help with?

A treatment may help:

Release tight and tense muscles
Reduce feelings of muscular stiffness
Improve mobility and flexibility
Address areas that feel overworked
Promote relaxation and general wellbeing

Deep tissue massage isn't simply about applying as much pressure as possible. A good treatment should be adapted to your body, your comfort level and the areas that need attention.

At Strong Hands Therapies by Mike , deep tissue massage is available in Swords at 70 Applewood Main Street and in Balbriggan Main Street .

If your muscles constantly feel tight or you simply need focused hands-on treatment, deep tissue massage could be a good option.

�� Book your appointment: 089 988 8164
�� www.stronghandsmassagebymike.com

Sports Massage in Swords: 7 Benefits for Active People

Fri, 04 Sep 2026 11:42:27 GMT

Sports Massage in Swords & Balbriggan: 7 Benefits for Active People

Whether you train regularly, play sports, go to the gym, run, cycle, or simply have an active lifestyle, your muscles can take a lot of stress.

Sports massage in Swords is designed to help relieve muscle tension, support recovery and keep your body moving comfortably.

Here are 7 reasons people choose sports massage:

1. Relieve muscle tension
Targeted massage can help release tight and overworked muscles.

2. Support recovery
Massage may help you feel less stiff and more comfortable after training or physical activity.

3. Improve flexibility
Working on areas of tension can help improve your range of movement.

4. Reduce everyday muscle soreness
Whether it's from training, work or an active lifestyle, massage can help address areas that feel tight and uncomfortable.

5. Prepare your body for activity
Regular treatments can be incorporated into a wider recovery and maintenance routine.

6. Focus on problem areas
Sports massage allows specific areas to receive more attention depending on your needs.

7. Feel better after training
Taking time to recover can help you stay consistent with the activities you enjoy.

At Strong Hands Therapies by Mike , we provide sports massage in Swords at our Applewood location, as well as treatments in Balbriggan.

If your muscles feel tight, tired or overworked, a sports massage could be worth considering.

Book your appointment today.

�� 089 988 8164
�� www.stronghandsmassagebymike.com

Swords: 70 Applewood Main Street - Wellness Hub
Balbriggan: Main Street, Above Permanent TSB Bank