Back Massage in Swords: Ease Back, Neck and Shoulder Pain
The most common reason people book
Back pain and tightness are among the most common reasons people look for a massage. Long hours at a desk, driving, lifting children, poor sleep and stress all end up in the same place: the back, neck and shoulders.
At Strong Hands Massage by Mike in Swords, a focused back massage targets those exact areas. One client who spends all day on her feet said her whole back was killing her, and she left feeling like a new person. Another said she could feel relief in her back straight after her session.
What does a back massage include?
A back massage focuses on the lower back, mid back, shoulders and neck. Depending on what you need, Mike may use deeper pressure on knots, slower strokes to relax the area, or dry cupping to help release tight muscle. You tell him what is bothering you and he adjusts.
Common causes of back and shoulder tension
- Sitting at a desk or laptop for long periods
- Driving or travelling
- Standing all day
- Carrying bags, children or heavy items
- Stress, which often shows up as tight shoulders
- Poor sleep or an unsuitable mattress or pillow
How a session works
- Chat: you explain where it hurts, how long it has been there and what makes it better or worse.
- Treatment: Mike works on the areas you need, checking pressure as he goes.
- Aftercare: he can suggest simple stretches and habits to keep tension from returning.
You are covered with towels throughout, and the studio is warm and quiet.
What clients say
Reviewers describe a warm welcome, a spotless studio and a therapist who takes time to understand the problem. One client said he had been trying for years to relieve his shoulders and found Mike was the first to release knots painlessly. That kind of feedback is why many clients return.
Simple habits between massages
- Get up and move every 30 to 45 minutes
- Check your screen height and chair position
- Do gentle shoulder rolls and neck stretches
- Stay hydrated
- Take short walks during the day
When to see a doctor first
Massage can help with muscle tension, but some back pain needs medical attention. See your GP if you have numbness, pins and needles, pain after a fall or accident, pain with fever, loss of bladder or bowel control, or pain that is getting worse.
Book a back massage in Swords
Book online at sumupbookings.com/strong-hands-massage-by-mike. A gift voucher from €50 is a thoughtful present for anyone with a stiff back.
70 Applewood Main Street - Room 5, Wellness Hub - Swords. 089 988 8164