Pregnancy Massage in Swords: Support for You and Your Changing Body
Pregnancy asks a lot of your body
As your bump grows, your posture changes and your back, hips and legs work harder. Tiredness, stiffness and aches are very common. A pregnancy massage gives you time to rest, relax and be looked after.
At Strong Hands Massage by Mike in Swords, pregnancy massage is gentle, supportive and adapted to your stage of pregnancy. [Add: your pregnancy massage training or qualification here, since this builds trust.]
Please check with your care team first
Before booking, talk to your GP, midwife or consultant, especially if you have a high-risk pregnancy, high blood pressure, swelling, bleeding or any concern. When you book, tell Mike how many weeks pregnant you are so he can plan the session safely. Many therapists prefer to wait until after the first trimester. [Confirm your own policy here.]
What can pregnancy massage help with?
Many women book a pregnancy massage to ease:
- Lower back and hip tightness
- Tired, heavy legs
- Tension in the shoulders and neck
- General stress and the need to switch off
It is a supportive treatment for comfort and relaxation, not a medical treatment.
Comfort comes first
Your comfort is the priority. Positioning is adapted to your stage of pregnancy, with cushions and support as needed. [Add: how you position clients, such as side-lying with pillows.] The pressure is lighter than in a deep tissue session, and you can tell Mike at any time if you want to change something.
What to expect
- A short chat about your pregnancy, how you feel and where you need relief.
- A gentle treatment focused on the back, hips, legs and shoulders, with the studio kept warm.
- Time to relax afterwards with water or herbal tea, which suits pregnancy-friendly drinks. [Check your tea options.]
Tips for a better session
- Eat a light snack beforehand
- Wear comfortable clothing and bring a water bottle
- Use the bathroom just before you start
- Tell Mike about swelling, headaches or anything that feels unusual, before or during
A gift for an expectant mum
Looking for a present for a friend, sister or partner? A gift voucher from €50 can be used for any treatment. It is a lovely baby shower alternative.
Book pregnancy massage in Swords
Book online at sumupbookings.com/strong-hands-massage-by-mike.
70 Applewood Main Street , Room 5, Wellness Hub Swords. 089 988 8164