From us, you can enjoy the following:
We offer different massage treatments tailored to your needs.
Sports Massage
Are you an athlete, a weekend warrior, or just someone pushing their physical limits? Don't let muscle stiffness, soreness, or minor injuries hold you back. My Sports Massage is designed to keep you performing at your peak. This targeted treatment isn't just for pros; it's for anyone experiencing muscle imbalances, wanting to speed up recovery, or seeking to prevent future injuries. I use advanced techniques to address specific muscle groups, improve flexibility, reduce pain, and enhance your overall athletic performance. Recover faster, move better, and stay in the game
Deep Tissue Massage
Feeling persistent knots, chronic pain, or stiffness that just won't go away? You're not alone. My Deep Tissue Massage is specifically designed to target those stubborn areas. I apply firm, sustained pressure to reach the deeper layers of muscle and fascia, effectively breaking down adhesions and scar tissue. This isn't a light, relaxing rub; it's a therapeutic treatment focused on alleviating chronic pain, improving posture, and restoring full range of motion. Experience profound relief from conditions like sciatica, tight shoulders, and lower back pain. If you're ready to say goodbye to deep-seated discomfort, discover the power of a truly effective deep tissue massage.
Relaxing Massage
This massage is a combination of long and soft movements adding tapping and strokes on the upper layer muscles. All movements are towards the heart to boost circulation reducing knots around the back and neck.
The Benefits are Improved sleep, calmness in the body, Relieves stress and anxiety.
Dry Cupping Therapy
Dry Cupping Therapy is an ancient healing technique that has been practised for centuries in various cultures around the world. Dry cupping therapy uses suction alone to create a vacuum effect. This suction draws the skin and underlying tissues upward into the cup, which may cause temporary redness or discolouration known as "cupping marks." The cups are left in place for a few minutes or moved around the body to target different areas.
Chair Massage / Express
Chair Massage, the perfect express treatment to relieve stress and tension in just 15-20 minutes. This quick, targeted massage focuses on your neck, shoulders, and back, helping you feel relaxed and re-energized without the need to undress. Ideal for those with hectic schedules, Chair Massage offers immediate relief and a boost of well-being whenever you need it.
Lymphatic Drainage
Lymphatic Drainage Therapy is an advanced technique designed to enhance wellness and improve overall health. Lymphatic Drainage Massage is good for Detoxification, Reduces Swelling, Improves Circulation and Boosts Immunity. This treatment is often recommended in both pre-and post-operation care. Before surgery, lymphatic drainage can help to prepare the body by reducing inflammation and improving circulation, potentially leading to a smoother recovery.
After surgery, particularly after cosmetic or orthopaedic procedures, it aids in reducing swelling, bruising, and scarring by speeding up the body’s natural healing process. It’s a gentle, non-invasive therapy that is particularly beneficial for those recovering from plastic surgery, liposuction, or other procedures where swelling and inflammation are common.
Holistic Massage
A Holistic Massage is a therapeutic approach that considers the individual as a whole – body, mind, and spirit. It aims to restore balance and harmony within the body by addressing physical discomforts, emotional stress, and mental tension. Unlike conventional massage techniques that focus solely on relieving physical ailments, holistic massage takes into account the interconnectedness of various aspects of health and well-being.
Preganancy Massage
Pregnancy is a beautiful journey, but it can come with its unique aches and pains. My specialised Pregnancy Massage at Strong Hands Massage by Mike offers safe, gentle, and profoundly soothing relief for expectant mothers in Balbriggan. Performed with your comfort and baby's safety as the top priority, this massage helps to alleviate common discomforts like back pain, swollen ankles, sciatica, and general fatigue. Using supportive cushioning, I ensure you're comfortably positioned throughout the session. Beyond physical relief, it's a wonderful way to reduce stress, improve sleep, and connect with your changing body. Give yourself the nurturing care you deserve during this special time.
Back Massage
Our backs bear the brunt of daily life, resulting in stiffness, tension, and persistent pain. My dedicated Back Massage at Strong Hands Massage by Mike offers targeted relief precisely where you need it most. Whether it's upper back tension from computer work, lower back soreness from lifting, or general stiffness from stress, I focus on unlocking those tight muscles and fascia. This session is tailored to your specific concerns, utilising techniques to enhance circulation, alleviate muscle spasms, and promote comfort. Don't let back pain dictate your day. Invest in a focused back massage to relieve discomfort, improve flexibility, and reclaim your comfort.
Reflexology
Imagine profound relaxation and holistic healing, My Reflexology Massage offer a unique path to well-being. This ancient therapy involves applying pressure to specific reflex points on your feet, which correspond to different organs and systems in your body. By stimulating these points, Reflexology aims to promote natural healing, reduce stress, improve circulation, and restore balance throughout your entire system. Clients often report feeling deeply relaxed, energized, and notice improvements in sleep, digestion, and pain management. Experience this gentle yet powerful therapy for a truly holistic approach to health.